Its taken over 30 years to realize that I don't care what the number on the scale says. My day won't be ruined if I weigh in one pound up. I won't entertain any thoughts that my worth has been compromised should my weight increase and likewise, I will not feel like I am a better person should my weight decrease.
To clarify, with this post I don't intend to imply that my weight doesn't concern me. Nor do I mean to say that I've given up and that I wouldn't care if I weighed 300#! I mean to say that I don't have a particular number in my head that I believe is my "best" weight. I do not believe that there is a single magic weight for me at which all my performance and health goals will come true. So whether it's 135# or 155#, I do not care so long as my health and performance is getting better daily! I will not sacrifice either in order to achieve a "magic number".
Use the number on the scale as a single data point in an ongoing "study". Too often is a sudden weight change due to the gain or loss of water, so it's not worth getting all worried about being up four pounds the day after a wicked food and booze bender. [Actually, wtf are you doing weighing yourself the day after that? I mean come on, if you haven't pooed yet all that food is still in you. The scale doesn't lie but it can't un-weigh your dinner, it sure isn't magic!] What does concern me are trends like a steady and significant increase in weight or a change in weight along with a simultaneous increase in exhaustion or malaise. Using the number on the scale in conjunction with other information such as how I feel, how my clothes fit, how my digestion is doing and how I'm recovering from workouts, is more appropriate and can better assist in learning more about how your own body responds to its environment.
Do not imbue your scale with supernatural powers! It isn't a deity, just a battery-operated tool!
Trust me though, it hasn't always been this way for me. I used to weigh in each day or two with the sole purpose of seeing if my current diet plan was working. I'd also weigh in after a cheat to see how much damage I had done. Using the scale was either rewarding or punishing; never just retrieving data, free from emotion.
So what changed my mind? It was my body that changed my mind for me. All I had to do was LISTEN to my body, eat, allow my body to tell me what it needed, eat clean and train right. And eat.
OMG I'm huge right? In those four years I should have beaten my self up emotionally every time my weight went up right? I mean, this is obvious proof that all weight gain is bad...right? [For all of you that miss out on sarcasm, the answers to the above questions are all 'no'.]
All joking aside, I sometimes think about all the things I would have missed out on if I had allowed the scale to decide for me how skimpy my dinner would be that night. It's staggering. I can say that I am pretty dag-gone happy (and SO thankful) to have gained those 20#! I wouldn't be the person I am today because I wouldn't have enjoyed the experiences I have had.
More important than the black and white number on the scale is your health and happiness, now AND in the long run. Let your GOALS be your guide!
With fittest intentions,