Chalk & Chi
Barbell Body. Yoga Soul.
Tuesday, March 26, 2013
The B@tch About Wall-Balls Is...
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If you've been following the CrossFit Open, then you're aware that the world just got slammed by 150 wall-ball this past week. Ye...
Tuesday, March 19, 2013
Thank You Serendipity
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We all are familiar with the idea that should we meet someone that there is a good solid reason for that. However we usually think of it as ...
Tuesday, February 26, 2013
Beauty in the LIKELIEST of Places
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I feel like this week has been especially beautiful. Not for the reasons you may imagine though. Anyone from New England knows that it...
Friday, January 11, 2013
10 Ways to Stick To Your Goals!
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Being forced into making a New Year's Resolution is not much fun for most of us. I think making a goal at a particular time that has not...
Thursday, December 20, 2012
Cholesterol is NOT The Bad Guy!
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You're officially off the hook if you love your coffee with grass-fed butter, hurrah! Yes, you read that correctly. Whenever someone s...
Saturday, December 15, 2012
We Need Moments and Acts of Kindness
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Along with everyone else in the nation, and I'm sure the world, I am horrified to think of the atrocity that occurred yesterday in New...
Friday, December 7, 2012
Seriously, Could You Laugh Occasionally?
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Life is a serious business. Kids, work, house, car, taxes, workouts, food, world news....it can all add up to stress! You may not even rea...
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