tag:blogger.com,1999:blog-6859425786071071037.post9098853178472683295..comments2023-04-01T04:30:38.518-07:00Comments on Chalk & Chi: 21-15-9: Thrusters and ContentmentMichellehttp://www.blogger.com/profile/16616869370218423462noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6859425786071071037.post-4780691536415474542011-08-25T10:05:27.051-07:002011-08-25T10:05:27.051-07:00Thanks SarWah :-)Thanks SarWah :-)Michellehttps://www.blogger.com/profile/16616869370218423462noreply@blogger.comtag:blogger.com,1999:blog-6859425786071071037.post-32360618250745037002011-08-24T12:55:37.427-07:002011-08-24T12:55:37.427-07:00I have just found your blog and love it already.
...I have just found your blog and love it already. <br />Thank you<br />Xx<br />SSarWahhttps://www.blogger.com/profile/13109289908196996381noreply@blogger.comtag:blogger.com,1999:blog-6859425786071071037.post-50074904104166881342011-08-22T09:22:48.929-07:002011-08-22T09:22:48.929-07:00Addendum to my own blog post: I had to remind myse...Addendum to my own blog post: I had to remind myself of this very thing during my last WOD last Thursday. I did the WOD as Rx and the Rx weight for women's front squats was 10# less than my 5-rep max...oy! So it was a hard WOD for me, try to get through 3 rounds, 12.9.6. I struggled and got mad and WOW did I finish last! My time was about 7minutes slower than everyone else's. But I couldn't get MAD at what was left, I very sincerely had to focus on each rep I did or I'd fall out of the squat and lose the rep. Being content with doing one rep at a time is what got me through...that and everyone else relaxing, foam rolling, watching me finish up & cheering me on!Michellehttps://www.blogger.com/profile/16616869370218423462noreply@blogger.com